Why Is Drinking Lemon Water So Important to Your Health? 11 Surprising Facts…
Lemons are great for you. Why? They’re loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Squeeze a whole lemon into a lukewarm glass of water every morning and drink it 15 to 20 minutes before breakfast—so that your body can absorb all those nutrients—and you’ll start reaping the rewards of this citrus savior.
What can lemons do for YOU? Let’s start with…
1. Lemons Boost Your Immune System.
Lemons are rich in vitamin C, which boosts your immune system and helps your body stay protected under stress.
2. Lemons Cleanse Your Digestive System.
They help flush out toxins in your body by enhancing enzyme function and stimulating your liver.
3. Lemons Aid Digestion Itself.
They help relieve symptoms of indigestion, like heartburn and bloating.
4. Lemons Enhance Your Beauty.
By detoxifying the blood, lemons rejuvenate the skin from within and bring a glow to your face. They can even help prevent acne and wrinkles.
5. Lemons Help Reduce Pain and Inflammation.
By dissolving uric acids, lemons ease inflammation and discomfort in knees and joints.
6. Lemons Help You Cut Out Caffeine.
Ditch your morning coffee for a cup of hot lemon water and you’ll feel refreshed without that awful afternoon crash.
7. They strengthen the liver.
Lemons provide energy to liver enzymes.
8. Lemons Freshen Your Breath.
But the citric acid can do a number on your enamel, so hold off on brushing your teeth for a little while after drinking your lemon water.
9. They Can Treat a Sore Throat.
Gargle with warm lemon water to help ease a sore throat.
10. Pregnant? Just Have a Baby? Lemons can help build strong bones in a child.
You already got milk; now add lemons, which are also high in calcium.
11. Lemons Are Perfect Post-Workout.
Lemon juice helps replenish body salts, so it’s great after a strenuous workout session.
Convinced yet? Lemons are simply amazing—no need to be sour about it.
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