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Vegetarian Proteins


If you are looking to cut back on your meat consumption this New Year, remember to maintain a healthy intake of protein to keep you energized and sustained throughout the day. From lentils to tempeh, there are lots of tasty options to choose from. See the chart below for a quick look at how much protein each food will give you. 

READ: Tofu vs Tempeh: What’s the Difference?

Vegetarian Proteins 

Protein Serving Size
Chickpeas 25 g ½ cup
Lentils 25 g ½ cup
Black Beans 21 g ½ cup
Tempeh 15 g ½ cup
Eggs 12 g 2 eggs
Tofu 10 g ½ cup





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