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Stay Healthy with this
Nutrient-Rich Green Juice

Getting sick is no fun, so we try to eat lots of nutrient-rich foods in the winter months to stay healthy. This green juice is packed with nutrients that will help you ward off the winter sniffles! Keep away from the tissue box this season by making sure your body has all the nutrients it needs to fight off a winter cold.

Kale for fiber
Apple for flavor and antioxidants
Ginger for digestion
Spinach for Vitamin E and magnesium
Cucumber for folate and potassium
Lemon for Vitamin C
Cilantro for anti-oxidant and anti-inflammatory properties

RECIPE: Lemon Date Smoothie

green juice

RECIPES: Kale Smoothies?! 3 Recipes to Get You Started

Green Juice Recipe

  • 3 leaves kale
  • 1 apple, core removed
  • ½ inch fresh ginger
  • 1 cup spinach
  • 1 small cucumber
  • Juice of ½ lemon
  • 4 sprigs cilantro
  • 1 cup water

Blend all ingredients in a high-power blender (i.e. Vitamix) and serve chilled. Makes 1 serving.

- Alivia Duran



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