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Start Your Day Right With
This Lemon Date Smoothie


This smoothie a perfect breakfast, filled with complex carbs to keep you fueled throughout the day and fiber to promote digestion. Dates, banana and lemon are the perfect combination. Lemon helps keep it from being too sweet, and the banana makes it smooth and creamy.

Lemon Date Smoothie

Makes 3-4 glasses

  • 6-8 large soft dates, pitted
  • ¼ cup water
  • 2 bananas
  • ½ lemon, juiced
  • 4-5 ice cubes

In a blender, blend together the dates, water and lemon juice until a smooth consistency is formed. Add the bananas and ice (optional) and blend again for 2 minutes until the smoothie is well combined. If didn’t add ice to the blender, you can drop a few cubes into a glass and pour the smoothie on top before you serve.

“At P.S. It’s Healthy we admit to our gastronomic obsession with food that’s good for your body and soul. Every recipe uses unique ingredients and/or techniques that make the dishes healthful without compromising on taste or quality. We try to give you information on the health benefits of the recipe’s ingredients where possible and recommend using fresh, local, organic and non-GMO products. We hope to excite your taste buds with our healthy, guilt-free food and look forward to you joining us.”


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