How to Massage Kale
We know kale around here. And we also know how to treat our kale right, with a deep-tissue rubdown that takes the leafy wonder from course and rough to silky-smooth. Here’s all you need to do. (But first, do the it-goes-without-saying step: Wash your hands.)
1. Remove stems.
Easy way to do it: Hold the leafless end of the stem up, and pull down on the leaves.
2. Put all the leaves in a bowl.
We recommend seasoning it with a drizzle of olive oil and sprinkle of salt.
Do this for three to five minutes. Take breaks to taste and see if enough of the kale’s bitterness is gone for your liking.
You’ve just revolutionized your kale-eating experience. You’ll enjoy this super-food even more now.
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